Pragya Yoga For Happy And Healthy Life
Our sagacious ancestors of the Vedic Age had gifted with
precious heritage of the yoga-science of well-being. However, with
changing civilizations and attitudes towards life, in the course of
time, people largely became materialistic and ignored the ancient
sciences. Subsequent single-tracked commercialized civilization and
inclination towards bodily comforts and sensual pressures has raised
several problems in the present times. One is so busy making money and
seeking more and more comforts that one tends to neglect the fact that
the mind-body system is also like a machine, which needs careful
maintenance and "re-charging" of its components and power units. As a
result, one is facing unprecedented threats and challenges on the health
front. Preventive measures and augmentation of stamina and resistance
are crucial if one wants to sustain a healthy and hearty life. Revival
of sound practice of yoga therefore assumes greater relevance and
importance today than ever before. This book introduces the real meaning
and scope of yoga and presents a new method of practicing it for
strengthening and rejuvenation of body and mind. The method named
"Pragya Yoga" is fast and feasible, yet, comprehensive-in-effect. It can
be practiced by people of all age groups without any cost or time
constraints.
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